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I would like to personally welcome you to my practice. I am dedicated to serving you with exceptional, integrative health care. I will gladly offer you my medical expertise, give informative handouts and resources, provide detailed treatment plans, and make referrals to other practitioners when necessary.

It is my hope you will actively participate in your health care. In my experience, those patients who are consistent in keeping their appointments and engaging in their health have fewer episodes of acute illness, less ongoing health issues, and generally continue to enjoy better health overall.

Together we will develop a treatment plan that prioritizes your health goals at a pace that is comfortable for you so you never feel overwhelmed.

I look forward to working with you. I am committed to listening to your concerns, answering your questions, and supporting you every step of the way.  Let’s work together to help you live the satisfying life that you deserve.

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Navigating CharmPHR

I utilize electronic health records in my practice with a patient portal. This means we have a HIPAA compliant way to connect with each other. I ask patients to fill out extensive health questionnaires and share any recent labwork or imaging through this portal prior to the initial visit. This allows me to come fully prepared to your visit. 

We are happy to also receive faxes from your care team with previous records and labs. Please have them sent to 833-792-0900.

The video walks you through how to use Charm. For a PDF explaining how to upload your lab work please click here.  Please ensure any files uploaded are PDF or JPEG. 

Navigating Charm

Practice Admin

Meet my virtual assistant, Christine.  Christine will send your questionnaires and ensure they are completed in time for your visits. Christine can also fax records and help coordinate lab orders. When you upload any documents for me to review please include 'Practice Admin' when you share those documents.  Christine will be the one adding that information to your chart.


Christine can also help you with scheduling appointments and billing. Please reach out to her those questions (612) 598-8627 or

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Product Recommendations

I will likely recommend supplements, herbs, homeopathics or other products during your visit. You will receive detailed dosing instructions after your visit. 

I utilize an online pharmacy called Fullscript to help patients access the highest quality supplements. 

Quality is very important. Please be cautious of products you find on Amazon or similar sites and buy directly from manufacturers, local businesses or Fullscript. 

Communicating Between Appointments

You may send unlimited messages to me between your office visits via Charm. These messages are for quick clarifying questions about your current plan. If you have more detailed questions please schedule a check in call

I am happy to help you with letters for insurance, ordering labs or reviewing articles/outside labs between appointments but I do charge for my time. Please schedule a message reply appointment for these requests. 

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