Virtual classes are 1 hour long live Zoom presentations taught by Dr. Barrett. These classes are packed with information and Dr. Barrett will share a PDF containing all of the course material. There will be time for a brief Q&A towards the end of the class. These are perfect primers to the small group sessions.
Virtual Class Topics
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism.
Have you ever wondered how your digestive system works? Dr. Barrett will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’, SIBO, reflux, food intolerances, and more, taking home some important health hacks to relieve digestive symptoms.
Adrenal/ HPA Axis
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy.
In this video, Dr. Barrett explains why you would choose to sign up for a virtual class.
Small Group Sessions
Dr. Barrett offers one- hour small group sessions on all of the topics above. It's a great idea to start with the class above and then sign up for a small group session to dive deeper in a small group setting.